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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
Game meat, muskrat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Friday
Saturday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
314.57
g
Energy
735
kcal
Energy
3075
kj
Protein
»
94.17
g
Essential amino acids
Threonine
3.874
g
Isoleucine
3.588
g
Leucine
7.430
g
Lysine
7.385
g
Methionine
1.565
g
Phenylalanine
3.887
g
Valine
4.187
g
Histidine
2.803
g
Non-essential amino acids
Tyrosine
2.576
g
Arginine
4.518
g
Alanine
4.971
g
Aspartic acid
8.138
g
Glutamic acid
11.993
g
Glycine
4.595
g
Proline
3.765
g
Serine
3.375
g
Total lipid (fat)
36.74
g
Ash
5.35
g
Minerals
Calcium, Ca
113
mg
Magnesium, Mg
100
mg
Phosphorus, P
998
mg
Potassium, K
1252
mg
Sodium, Na
372
mg
Selenium, Se
41.3
mcg
Vitamins
Vitamin C, total ascorbic acid
22.7
mg
Vitamin B1 (Thiamin)
0.408
mg
Vitamin B2 (Riboflavin)
2.359
mg
Niacin
28.123
mg