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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Game meat, moose, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 342.69 g Energy 463 kcal Energy 1937 kj Protein » 100.88 g Essential amino acids Threonine 4.631 g Isoleucine 4.844 g Leucine 8.877 g Lysine 9.154 g Methionine 2.581 g Phenylalanine 4.359 g Valine 5.489 g Histidine 3.388 g Non-essential amino acids Tyrosine 3.715 g Arginine 6.523 g Alanine 5.811 g Aspartic acid 9.476 g Glutamic acid 16.339 g Glycine 4.409 g Proline 4.101 g Serine 3.615 g Total lipid (fat) » 3.36 g Fatty acids, total saturated » 0.998 g 16:0, Hexadecanoic, Palmitic 0.408 g 18:0, Octadecanoic, Stearic 0.590 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.680 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.635 g Fatty acids, total polyunsaturated » 1.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.635 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 268 mg Ash 5.13 g Minerals Calcium, Ca 23 mg Iron, Fe 14.56 mg Magnesium, Mg 104 mg Phosphorus, P 717 mg Potassium, K 1438 mg Sodium, Na 295 mg Zinc, Zn 12.70 mg Copper, Cu 0.304 mg Manganese, Mn 0.036 mg Selenium, Se 43.5 mcg Vitamins Vitamin C, total ascorbic acid 18.1 mg Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 1.225 mg Niacin 22.680 mg

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