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The average person ingests about a ton of food and drink each year.

Game meat, horse, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 329.45 g Energy 603 kcal Energy 2522 kj Protein » 97.03 g Essential amino acids Tryptophan 1.202 g Threonine 4.350 g Isoleucine 4.600 g Leucine 7.693 g Lysine 8.269 g Methionine 2.146 g Phenylalanine 3.987 g Valine 5.026 g Histidine 3.729 g Non-essential amino acids Cystine 1.356 g Tyrosine 3.039 g Arginine 6.355 g Alanine 5.570 g Aspartic acid 9.544 g Glutamic acid 14.134 g Glycine 4.686 g Proline 4.509 g Serine 3.706 g Total lipid (fat) » 20.87 g Fatty acids, total saturated » 6.532 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.771 g 16:0, Hexadecanoic, Palmitic 4.899 g 18:0, Octadecanoic, Stearic 0.726 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.303 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.406 g 18:1 undifferentiated, Octadecenoic, Oleic 5.897 g Fatty acids, total polyunsaturated » 2.948 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.633 g Cholesterol 236 mg Ash 4.49 g Minerals Calcium, Ca 27 mg Iron, Fe 17.33 mg Magnesium, Mg 109 mg Phosphorus, P 1002 mg Potassium, K 1633 mg Sodium, Na 240 mg Zinc, Zn 13.15 mg Copper, Cu 0.653 mg Manganese, Mn 0.086 mg Selenium, Se 45.8 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 20.866 mg Vitamin B-6 1.724 mg Vitamin B-12 13.61 mcg

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