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Italians consume a million and a half tons of spaghetti every year

Game meat, goat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 231.91 g Energy 486 kcal Energy 2033 kj Protein » 92.14 g Essential amino acids Tryptophan 1.370 g Threonine 4.386 g Isoleucine 4.661 g Leucine 7.677 g Lysine 6.854 g Methionine 2.468 g Phenylalanine 3.199 g Valine 4.937 g Histidine 1.921 g Non-essential amino acids Cystine 1.098 g Tyrosine 2.832 g Arginine 6.763 g Total lipid (fat) » 10.30 g Fatty acids, total saturated » 3.162 g 14:0, Tetradecanoic, Myristic 0.136 g 16:0, Hexadecanoic, Palmitic 1.462 g 18:0, Octadecanoic, Stearic 1.462 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.624 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.204 g 18:1 undifferentiated, Octadecenoic, Oleic 4.216 g Fatty acids, total polyunsaturated » 0.782 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.442 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.068 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 255 mg Ash 4.96 g Minerals Calcium, Ca 58 mg Iron, Fe 12.68 mg Phosphorus, P 683 mg Potassium, K 1377 mg Sodium, Na 292 mg Zinc, Zn 17.92 mg Copper, Cu 1.030 mg Manganese, Mn 0.143 mg Selenium, Se 40.1 mcg Vitamins Vitamin B1 (Thiamin) 0.306 mg Vitamin B2 (Riboflavin) 2.074 mg Niacin 13.430 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Choline, total 361.8 mg Betaine 47.6 mg Vitamin B-12 4.05 mcg Vitamin E (alpha-tocopherol) 1.16 mg Vitamin K (phylloquinone) 4.1 mcg

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