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The average person ingests about a ton of food and drink each year.

Game meat, elk, round, separable lean only, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 176.0g Proximates Water 115.16 g Energy 275 kcal Energy 1148 kj Protein » 54.45 g Essential amino acids Tryptophan 0.486 g Threonine 2.188 g Isoleucine 2.284 g Leucine 4.060 g Lysine 4.448 g Methionine 1.338 g Phenylalanine 1.994 g Valine 2.527 g Histidine 1.677 g Non-essential amino acids Cystine 0.535 g Tyrosine 1.702 g Arginine 3.258 g Alanine 3.038 g Aspartic acid 4.571 g Glutamic acid 7.730 g Glycine 2.770 g Proline 2.309 g Serine 1.945 g Hydroxyproline 0.510 g Total lipid (fat) » 4.65 g Fatty acids, total saturated » 1.825 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.178 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 1.068 g 17:0, Heptadecanoic, Margaric 0.028 g 18:0, Octadecanoic, Stearic 0.516 g 20:0, Eicosanoic, Arachidic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.320 g 14:1, Tetradecenoic, Myristoleic 0.058 g 15:1, Pentadecenoic, 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.357 g 17:1, Heptadecenoic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 0.871 g 20:1, Eicosenoic, Gadoleic 0.012 g Fatty acids, total polyunsaturated » 0.218 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.039 g 18:3 n-6 c,c,c, Gamma-linolenic 0.002 g 20:2 n-6 c,c, Eicosadienoic 0.002 g 20:3 undifferentiated, Eicosatrienoic 0.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 137 mg Ash 2.25 g Minerals Calcium, Ca 9 mg Iron, Fe 7.18 mg Magnesium, Mg 49 mg Phosphorus, P 468 mg Potassium, K 690 mg Sodium, Na 90 mg Zinc, Zn 9.93 mg Copper, Cu 0.389 mg Manganese, Mn 0.026 mg Selenium, Se 18.7 mcg Vitamins Vitamin B1 (Thiamin) 0.317 mg Vitamin B2 (Riboflavin) 0.810 mg Niacin 12.602 mg Pantothenic acid 2.145 mg Vitamin B-6 0.820 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Vitamin B-12 2.64 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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