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One plain milk chocolate candy bar has more protein than a banana

Game meat, elk, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 337.39 g Energy 503 kcal Energy 2105 kj Protein » 104.10 g Essential amino acids Tryptophan 1.878 g Threonine 4.531 g Isoleucine 3.357 g Leucine 8.777 g Lysine 9.666 g Methionine 2.499 g Phenylalanine 4.128 g Valine 3.674 g Histidine 3.325 g Non-essential amino acids Tyrosine 3.729 g Arginine 7.144 g Alanine 6.536 g Aspartic acid 10.211 g Glutamic acid 16.561 g Glycine 4.418 g Proline 4.500 g Serine 4.545 g Total lipid (fat) » 6.58 g Fatty acids, total saturated » 2.404 g 14:0, Tetradecanoic, Myristic 0.136 g 16:0, Hexadecanoic, Palmitic 1.588 g 18:0, Octadecanoic, Stearic 0.635 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.633 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 1.043 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.771 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.408 g Cholesterol 249 mg Ash 4.54 g Minerals Calcium, Ca 18 mg Iron, Fe 12.52 mg Magnesium, Mg 104 mg Phosphorus, P 730 mg Potassium, K 1415 mg Sodium, Na 263 mg Zinc, Zn 10.89 mg Copper, Cu 0.544 mg Manganese, Mn 0.054 mg Selenium, Se 44.5 mcg

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