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One plain milk chocolate candy bar has more protein than a banana

Game meat, elk, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 225.35 g Energy 496 kcal Energy 2077 kj Protein » 102.65 g Essential amino acids Tryptophan 1.853 g Threonine 4.471 g Isoleucine 3.308 g Leucine 8.656 g Lysine 9.530 g Methionine 2.465 g Phenylalanine 4.073 g Valine 3.624 g Histidine 3.278 g Non-essential amino acids Tyrosine 3.675 g Arginine 7.048 g Alanine 6.446 g Aspartic acid 10.071 g Glutamic acid 16.334 g Glycine 4.359 g Proline 4.440 g Serine 4.481 g Total lipid (fat) » 6.46 g Fatty acids, total saturated » 2.380 g 14:0, Tetradecanoic, Myristic 0.170 g 16:0, Hexadecanoic, Palmitic 1.564 g 18:0, Octadecanoic, Stearic 0.646 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.632 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.578 g 18:1 undifferentiated, Octadecenoic, Oleic 1.020 g Fatty acids, total polyunsaturated » 1.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.782 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.204 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.374 g Cholesterol 248 mg Ash 4.49 g Minerals Calcium, Ca 17 mg Iron, Fe 12.34 mg Magnesium, Mg 82 mg Phosphorus, P 612 mg Potassium, K 1115 mg Sodium, Na 207 mg Zinc, Zn 10.74 mg Copper, Cu 0.483 mg Manganese, Mn 0.044 mg Selenium, Se 44.2 mcg Vitamins Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg

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