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The average person ingests about a ton of food and drink each year.

Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 102.0g Proximates Water 67.42 g Energy 155 kcal Energy 648 kj Protein » 32.10 g Essential amino acids Tryptophan 0.288 g Threonine 1.228 g Isoleucine 1.395 g Leucine 2.471 g Lysine 2.639 g Methionine 0.758 g Phenylalanine 1.228 g Valine 1.577 g Histidine 0.970 g Non-essential amino acids Cystine 0.303 g Tyrosine 1.016 g Arginine 1.941 g Alanine 1.895 g Aspartic acid 2.820 g Glutamic acid 4.610 g Glycine 1.774 g Proline 1.425 g Serine 1.122 g Hydroxyproline 0.470 g Total lipid (fat) » 1.96 g Fatty acids, total saturated » 1.051 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.067 g 15:0, Pentadecanoic, 0.028 g 16:0, Hexadecanoic, Palmitic 0.414 g 17:0, Heptadecanoic, Margaric 0.031 g 18:0, Octadecanoic, Stearic 0.504 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.420 g 14:1, Tetradecenoic, Myristoleic 0.005 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.034 g 17:1, Heptadecenoic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.374 g Fatty acids, total polyunsaturated » 0.123 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.033 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 87 mg Ash 1.22 g Minerals Calcium, Ca 4 mg Iron, Fe 4.31 mg Magnesium, Mg 31 mg Phosphorus, P 277 mg Potassium, K 385 mg Sodium, Na 46 mg Zinc, Zn 3.74 mg Copper, Cu 0.277 mg Manganese, Mn 0.018 mg Selenium, Se 11.5 mcg Vitamins Vitamin B1 (Thiamin) 0.255 mg Vitamin B2 (Riboflavin) 0.510 mg Niacin 8.568 mg Pantothenic acid 0.922 mg Vitamin B-6 0.724 mg Folate, total 10 mcg Folate, food 10 mcg Folate, DFE 10 mcg Vitamin B-12 2.32 mcg Vitamin E (alpha-tocopherol) 0.65 mg

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