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Cheese is the oldest of all man-made foods

Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 293.0g Proximates Water 175.16 g Energy 560 kcal Energy 2335 kj Protein » 106.30 g Essential amino acids Tryptophan 0.932 g Threonine 3.973 g Isoleucine 4.515 g Leucine 7.996 g Lysine 8.538 g Methionine 2.452 g Phenylalanine 3.973 g Valine 5.101 g Histidine 3.141 g Non-essential amino acids Cystine 0.982 g Tyrosine 3.287 g Arginine 6.279 g Alanine 6.132 g Aspartic acid 9.127 g Glutamic acid 14.914 g Glycine 5.740 g Proline 4.612 g Serine 3.630 g Hydroxyproline 1.521 g Total lipid (fat) » 11.57 g Fatty acids, total saturated » 5.740 g 12:0, Dodecanoic, Lauric 0.009 g 14:0, Tetradecanoic, Myristic 0.366 g 15:0, Pentadecanoic, 0.149 g 16:0, Hexadecanoic, Palmitic 2.265 g 17:0, Heptadecanoic, Margaric 0.164 g 18:0, Octadecanoic, Stearic 2.751 g 20:0, Eicosanoic, Arachidic 0.032 g 22:0, Docosanoic, Behenic 0.006 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.294 g 14:1, Tetradecenoic, Myristoleic 0.026 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.182 g 17:1, Heptadecenoic 0.041 g 18:1 undifferentiated, Octadecenoic, Oleic 2.045 g Fatty acids, total polyunsaturated » 0.674 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.384 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.179 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.111 g Cholesterol 331 mg Ash 3.28 g Minerals Calcium, Ca 18 mg Iron, Fe 14.68 mg Magnesium, Mg 82 mg Phosphorus, P 765 mg Potassium, K 917 mg Sodium, Na 152 mg Zinc, Zn 25.32 mg Copper, Cu 0.835 mg Manganese, Mn 0.076 mg Selenium, Se 51.9 mcg Vitamins Vitamin B1 (Thiamin) 0.448 mg Vitamin B2 (Riboflavin) 1.925 mg Niacin 21.770 mg Pantothenic acid 3.003 mg Vitamin B-6 1.409 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 392.9 mg Betaine 51.6 mg Vitamin B-12 8.97 mcg Vitamin E (alpha-tocopherol) 2.20 mg Vitamin K (phylloquinone) 4.4 mcg

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