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It takes 3500 calories to make a pound of fat!

Game meat, deer, ground, cooked, pan-broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 64.23 g Energy 187 kcal Energy 783 kj Protein » 26.45 g Essential amino acids Tryptophan 0.234 g Threonine 0.998 g Isoleucine 1.133 g Leucine 2.008 g Lysine 2.143 g Methionine 0.616 g Phenylalanine 0.998 g Valine 1.281 g Histidine 0.788 g Non-essential amino acids Cystine 0.246 g Tyrosine 0.825 g Arginine 1.576 g Alanine 1.540 g Aspartic acid 2.291 g Glutamic acid 3.744 g Glycine 1.441 g Proline 1.158 g Serine 0.911 g Hydroxyproline 0.382 g Total lipid (fat) » 8.22 g Fatty acids, total saturated » 3.993 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.320 g 15:0, Pentadecanoic, 0.086 g 16:0, Hexadecanoic, Palmitic 1.769 g 17:0, Heptadecanoic, Margaric 0.096 g 18:0, Octadecanoic, Stearic 1.691 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.939 g 14:1, Tetradecenoic, Myristoleic 0.064 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.291 g 17:1, Heptadecenoic 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 1.545 g 20:1, Eicosenoic, Gadoleic 0.008 g Fatty acids, total polyunsaturated » 0.444 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.262 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.098 g 18:3 n-6 c,c,c, Gamma-linolenic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 98 mg Ash 1.07 g Minerals Calcium, Ca 14 mg Iron, Fe 3.35 mg Magnesium, Mg 24 mg Phosphorus, P 228 mg Potassium, K 364 mg Sodium, Na 78 mg Zinc, Zn 5.20 mg Copper, Cu 0.100 mg Manganese, Mn 0.013 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.503 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 9.257 mg Pantothenic acid 0.760 mg Vitamin B-6 0.468 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Choline, total 101.9 mg Betaine 13.4 mg Vitamin B-12 2.32 mcg Vitamin E (alpha-tocopherol) 0.68 mg Vitamin K (phylloquinone) 1.4 mcg

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