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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Game meat, caribou, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 324.10 g Energy 576 kcal Energy 2409 kj Protein » 102.65 g Essential amino acids Tryptophan 1.579 g Threonine 4.386 g Isoleucine 4.645 g Leucine 8.469 g Lysine 9.294 g Methionine 2.295 g Phenylalanine 4.563 g Valine 4.822 g Histidine 4.064 g Non-essential amino acids Cystine 0.739 g Tyrosine 3.366 g Arginine 6.105 g Alanine 5.493 g Aspartic acid 9.077 g Glutamic acid 16.107 g Glycine 4.305 g Proline 3.189 g Serine 3.606 g Total lipid (fat) » 15.24 g Fatty acids, total saturated » 5.851 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 3.084 g 18:0, Octadecanoic, Stearic 2.041 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.581 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 4.218 g Fatty acids, total polyunsaturated » 2.132 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.136 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.635 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.091 g 22:6 n-3, Docosahexaenoic (DHA) 0.227 g Cholesterol 376 mg Ash 5.17 g Minerals Calcium, Ca 77 mg Iron, Fe 21.27 mg Magnesium, Mg 118 mg Phosphorus, P 943 mg Potassium, K 1338 mg Sodium, Na 259 mg Zinc, Zn 18.14 mg Copper, Cu 1.007 mg Manganese, Mn 0.354 mg Selenium, Se 46.3 mcg Vitamins Vitamin B1 (Thiamin) 1.452 mg Vitamin B2 (Riboflavin) 3.266 mg Niacin 24.948 mg Pantothenic acid 11.567 mg Vitamin B-6 1.678 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 28.62 mcg

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