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It takes 3500 calories to make a pound of fat!

Game meat, buffalo, water, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 346.10 g Energy 449 kcal Energy 1878 kj Protein » 92.49 g Essential amino acids Tryptophan 1.129 g Threonine 4.427 g Isoleucine 4.640 g Leucine 7.961 g Lysine 7.303 g Methionine 2.318 g Phenylalanine 3.706 g Valine 4.917 g Histidine 3.062 g Non-essential amino acids Cystine 1.479 g Tyrosine 3.710 g Arginine 5.797 g Aspartic acid 9.226 g Glutamic acid 13.408 g Glycine 3.606 g Proline 3.538 g Serine 3.969 g Total lipid (fat) » 6.21 g Fatty acids, total saturated » 2.087 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 1.134 g 18:0, Octadecanoic, Stearic 0.862 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.905 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 1.678 g Fatty acids, total polyunsaturated » 1.225 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.726 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 209 mg Ash 4.76 g Minerals Calcium, Ca 54 mg Iron, Fe 7.30 mg Magnesium, Mg 145 mg Phosphorus, P 894 mg Potassium, K 1347 mg Sodium, Na 240 mg Zinc, Zn 8.75 mg Copper, Cu 0.685 mg Selenium, Se 40.8 mcg Vitamins Vitamin B1 (Thiamin) 0.181 mg Vitamin B2 (Riboflavin) 0.907 mg Niacin 27.080 mg Pantothenic acid 0.726 mg Vitamin B-6 2.404 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 7.53 mcg

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