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Low fat diets can make you depressed

Game meat, buffalo, water, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 340.0g Proximates Water 233.95 g Energy 445 kcal Energy 1863 kj Protein » 91.22 g Essential amino acids Tryptophan 1.112 g Threonine 4.366 g Isoleucine 4.576 g Leucine 7.851 g Lysine 7.201 g Methionine 2.285 g Phenylalanine 3.655 g Valine 4.852 g Histidine 3.019 g Non-essential amino acids Cystine 1.459 g Tyrosine 3.662 g Arginine 5.715 g Aspartic acid 9.098 g Glutamic acid 13.226 g Glycine 3.556 g Proline 3.492 g Serine 3.913 g Total lipid (fat) » 6.12 g Fatty acids, total saturated » 2.040 g 14:0, Tetradecanoic, Myristic 0.068 g 16:0, Hexadecanoic, Palmitic 1.122 g 18:0, Octadecanoic, Stearic 0.850 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.870 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.136 g 18:1 undifferentiated, Octadecenoic, Oleic 1.666 g Fatty acids, total polyunsaturated » 1.224 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.714 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.340 g Cholesterol 207 mg Ash 4.73 g Minerals Calcium, Ca 51 mg Iron, Fe 7.21 mg Magnesium, Mg 112 mg Phosphorus, P 748 mg Potassium, K 1064 mg Sodium, Na 190 mg Zinc, Zn 8.64 mg Copper, Cu 0.605 mg Selenium, Se 40.8 mcg Vitamins Vitamin B1 (Thiamin) 0.102 mg Vitamin B2 (Riboflavin) 0.850 mg Niacin 21.386 mg Pantothenic acid 0.578 mg Vitamin B-6 1.564 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 5.95 mcg

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