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Cheese closes the stomach and should always be served at the end of a meal.
Game meat, boar, wild, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
329.04
g
Energy
553
kcal
Energy
2313
kj
Protein
»
97.57
g
Essential amino acids
Tryptophan
1.311
g
Threonine
4.590
g
Isoleucine
4.713
g
Leucine
7.929
g
Lysine
9.616
g
Methionine
2.404
g
Phenylalanine
3.901
g
Valine
5.230
g
Histidine
4.949
g
Non-essential amino acids
Cystine
1.266
g
Tyrosine
3.479
g
Arginine
6.772
g
Alanine
5.774
g
Aspartic acid
9.054
g
Glutamic acid
15.155
g
Glycine
4.450
g
Proline
3.701
g
Serine
4.010
g
Total lipid (fat)
»
15.10
g
Fatty acids, total saturated
»
4.491
g
14:0, Tetradecanoic, Myristic
0.181
g
16:0, Hexadecanoic, Palmitic
2.631
g
18:0, Octadecanoic, Stearic
1.497
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.897
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.771
g
18:1 undifferentiated, Octadecenoic, Oleic
5.126
g
Fatty acids, total polyunsaturated
»
2.177
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.724
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.091
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.363
g
Ash
4.40
g
Minerals
Calcium, Ca
54
mg
Phosphorus, P
544
mg
Selenium, Se
44.5
mcg
Vitamins
Vitamin B1 (Thiamin)
1.769
mg
Vitamin B2 (Riboflavin)
0.499
mg
Niacin
18.144
mg