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Cheese is the oldest of all man-made foods

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 337.48 g Energy 513 kcal Energy 2146 kj Protein » 97.07 g Essential amino acids Threonine 3.996 g Isoleucine 4.091 g Leucine 7.539 g Lysine 7.571 g Methionine 2.304 g Phenylalanine 3.633 g Valine 4.391 g Histidine 2.572 g Non-essential amino acids Tyrosine 3.121 g Arginine 5.756 g Alanine 5.516 g Aspartic acid 8.419 g Glutamic acid 14.143 g Glycine 4.663 g Proline 3.874 g Serine 3.697 g Total lipid (fat) » 10.89 g Fatty acids, total saturated » 4.014 g 14:0, Tetradecanoic, Myristic 0.113 g 15:0, Pentadecanoic, 0.104 g 16:0, Hexadecanoic, Palmitic 1.551 g 17:0, Heptadecanoic, Margaric 0.113 g 18:0, Octadecanoic, Stearic 1.801 g 22:0, Docosanoic, Behenic 0.218 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.472 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.227 g 18:1 undifferentiated, Octadecenoic, Oleic 4.101 g 20:1, Eicosenoic, Gadoleic 0.027 g 22:1 undifferentiated, Docosenoic, Erucic 0.109 g Fatty acids, total polyunsaturated » 0.984 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Cholesterol 322 mg Ash 5.44 g Minerals Calcium, Ca 23 mg Iron, Fe 13.61 mg Magnesium, Mg 109 mg Phosphorus, P 921 mg Potassium, K 1520 mg Sodium, Na 231 mg Zinc, Zn 15.42 mg Copper, Cu 0.703 mg Manganese, Mn 0.068 mg Selenium, Se 113.9 mcg Vitamins Vitamin B1 (Thiamin) 0.204 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 9.149 mg Vitamin B-6 1.175 mg Vitamin B-12 10.43 mcg Vitamin A, IU 14 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.05 mg

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