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Low fat diets can make you depressed

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 194.0g Proximates Water 126.29 g Energy 332 kcal Energy 1385 kj Protein » 54.42 g Essential amino acids Tryptophan 0.411 g Threonine 2.470 g Isoleucine 2.627 g Leucine 4.668 g Lysine 5.050 g Methionine 1.472 g Phenylalanine 2.311 g Valine 2.927 g Histidine 1.994 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.851 g Arginine 3.703 g Alanine 3.624 g Aspartic acid 5.318 g Glutamic acid 8.864 g Glycine 3.531 g Proline 2.786 g Serine 2.264 g Hydroxyproline 0.681 g Total lipid (fat) » 10.96 g Fatty acids, total saturated » 4.679 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.196 g 15:0, Pentadecanoic, 0.058 g 16:0, Hexadecanoic, Palmitic 1.973 g 17:0, Heptadecanoic, Margaric 0.167 g 18:0, Octadecanoic, Stearic 2.250 g 20:0, Eicosanoic, Arachidic 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.280 g 14:1, Tetradecenoic, Myristoleic 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.219 g 17:1, Heptadecenoic 0.078 g 18:1 undifferentiated, Octadecenoic, Oleic 3.932 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total polyunsaturated » 0.516 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.398 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g Cholesterol 167 mg Ash 2.27 g Minerals Calcium, Ca 10 mg Iron, Fe 6.73 mg Magnesium, Mg 52 mg Phosphorus, P 491 mg Potassium, K 751 mg Sodium, Na 103 mg Zinc, Zn 9.91 mg Copper, Cu 0.409 mg Manganese, Mn 0.025 mg Selenium, Se 79.9 mcg Vitamins Vitamin B1 (Thiamin) 0.440 mg Vitamin B2 (Riboflavin) 0.867 mg Niacin 10.806 mg Pantothenic acid 2.609 mg Vitamin B-6 1.081 mg Folate, total 35 mcg Folate, food 35 mcg Folate, DFE 35 mcg Vitamin B-12 5.49 mcg Vitamin E (alpha-tocopherol) 0.39 mg

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