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Low fat diets can make you depressed

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 180.0g Proximates Water 117.14 g Energy 313 kcal Energy 1307 kj Protein » 54.32 g Essential amino acids Tryptophan 0.410 g Threonine 2.464 g Isoleucine 2.623 g Leucine 4.660 g Lysine 5.040 g Methionine 1.469 g Phenylalanine 2.306 g Valine 2.923 g Histidine 1.991 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.849 g Arginine 3.697 g Alanine 3.618 g Aspartic acid 5.308 g Glutamic acid 8.847 g Glycine 3.524 g Proline 2.781 g Serine 2.259 g Hydroxyproline 0.679 g Total lipid (fat) » 8.93 g Fatty acids, total saturated » 3.523 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.148 g 15:0, Pentadecanoic, 0.043 g 16:0, Hexadecanoic, Palmitic 1.485 g 17:0, Heptadecanoic, Margaric 0.124 g 18:0, Octadecanoic, Stearic 1.694 g 20:0, Eicosanoic, Arachidic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.222 g 14:1, Tetradecenoic, Myristoleic 0.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.164 g 17:1, Heptadecenoic 0.059 g 18:1 undifferentiated, Octadecenoic, Oleic 2.959 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 0.387 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.299 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.043 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.041 g Cholesterol 153 mg Ash 2.16 g Minerals Calcium, Ca 9 mg Iron, Fe 6.34 mg Magnesium, Mg 50 mg Phosphorus, P 463 mg Potassium, K 688 mg Sodium, Na 74 mg Zinc, Zn 6.82 mg Copper, Cu 0.378 mg Manganese, Mn 0.020 mg Selenium, Se 73.8 mcg Vitamins Vitamin B1 (Thiamin) 0.297 mg Vitamin B2 (Riboflavin) 0.657 mg Niacin 11.655 mg Pantothenic acid 2.606 mg Vitamin B-6 1.183 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin B-12 3.26 mcg Vitamin E (alpha-tocopherol) 0.38 mg

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