Nutrient
|
Amount per 489.0g
|
|
|
|
|
|
361.62
|
g
|
|
|
597
|
kcal
|
|
|
2484
|
kj
|
|
|
114.03
|
g
|
|
|
|
|
|
|
0.861
|
g
|
|
|
5.174
|
g
|
|
|
5.506
|
g
|
|
|
9.780
|
g
|
|
|
10.577
|
g
|
|
|
3.086
|
g
|
|
|
4.841
|
g
|
|
|
6.137
|
g
|
|
|
4.176
|
g
|
|
|
|
|
|
|
1.359
|
g
|
|
|
3.878
|
g
|
|
|
7.760
|
g
|
|
|
7.594
|
g
|
|
|
11.144
|
g
|
|
|
18.572
|
g
|
|
|
7.399
|
g
|
|
|
5.839
|
g
|
|
|
4.743
|
g
|
|
|
1.423
|
g
|
|
|
11.88
|
g
|
|
|
5.081
|
g
|
|
|
0.005
|
g
|
|
|
0.005
|
g
|
|
|
0.005
|
g
|
|
|
0.215
|
g
|
|
|
0.064
|
g
|
|
|
2.142
|
g
|
|
|
0.181
|
g
|
|
|
2.445
|
g
|
|
|
0.024
|
g
|
|
|
|
|
|
|
4.646
|
g
|
|
|
0.020
|
g
|
|
|
0.235
|
g
|
|
|
0.083
|
g
|
|
|
4.269
|
g
|
|
|
0.039
|
g
|
|
|
0.557
|
g
|
|
|
0.430
|
g
|
|
|
0.064
|
g
|
|
|
0.005
|
g
|
|
|
0.059
|
g
|
|
|
318
|
mg
|
|
|
5.77
|
g
|
|
|
|
|
|
|
24
|
mg
|
|
|
13.01
|
mg
|
|
|
132
|
mg
|
|
|
1159
|
mg
|
|
|
1907
|
mg
|
|
|
230
|
mg
|
|
|
14.28
|
mg
|
|
|
0.641
|
mg
|
|
|
0.230
|
mg
|
|
|
172.6
|
mcg
|
|
|
|
|
|
|
1.061
|
mg
|
|
|
1.648
|
mg
|
|
|
30.235
|
mg
|
|
|
3.907
|
mg
|
|
|
2.748
|
mg
|
|
|
68
|
mcg
|
|
|
68
|
mcg
|
|
|
68
|
mcg
|
|
|
7.58
|
mcg
|
|
|
0.83
|
mg
|
|
|
|