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One plain milk chocolate candy bar has more protein than a banana

Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 342.01 g Energy 494 kcal Energy 2068 kj Protein » 95.71 g Essential amino acids Threonine 3.937 g Isoleucine 4.033 g Leucine 7.435 g Lysine 7.462 g Methionine 2.268 g Phenylalanine 3.583 g Valine 4.327 g Histidine 2.536 g Non-essential amino acids Tyrosine 3.075 g Arginine 5.675 g Alanine 5.434 g Aspartic acid 8.301 g Glutamic acid 13.944 g Glycine 4.600 g Proline 3.819 g Serine 3.642 g Total lipid (fat) » 9.53 g Fatty acids, total saturated » 3.397 g 14:0, Tetradecanoic, Myristic 0.082 g 15:0, Pentadecanoic, 0.231 g 16:0, Hexadecanoic, Palmitic 1.284 g 17:0, Heptadecanoic, Margaric 0.100 g 18:0, Octadecanoic, Stearic 1.483 g 22:0, Docosanoic, Behenic 0.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.905 g 14:1, Tetradecenoic, Myristoleic 0.009 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 3.570 g 20:1, Eicosenoic, Gadoleic 0.023 g 22:1 undifferentiated, Docosenoic, Erucic 0.100 g Fatty acids, total polyunsaturated » 0.984 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.943 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.041 g Cholesterol 299 mg Ash 5.44 g Minerals Calcium, Ca 18 mg Iron, Fe 13.61 mg Magnesium, Mg 109 mg Phosphorus, P 857 mg Potassium, K 1461 mg Sodium, Na 268 mg Zinc, Zn 22.68 mg Copper, Cu 0.671 mg Manganese, Mn 0.064 mg Selenium, Se 119.8 mcg Vitamins Vitamin B1 (Thiamin) 0.191 mg Vitamin B2 (Riboflavin) 0.435 mg Niacin 8.523 mg Vitamin B-6 1.002 mg Vitamin B-12 9.98 mcg Vitamin A, IU 9 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Vitamin E (alpha-tocopherol) 0.23 mg Tocopherol, gamma 0.05 mg

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