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Choking on food is the 7th leading cause of death in the US

Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 179.0g Proximates Water 115.42 g Energy 317 kcal Energy 1325 kj Protein » 52.72 g Essential amino acids Tryptophan 0.399 g Threonine 2.391 g Isoleucine 2.545 g Leucine 4.523 g Lysine 4.890 g Methionine 1.425 g Phenylalanine 2.237 g Valine 2.835 g Histidine 1.931 g Non-essential amino acids Cystine 0.628 g Tyrosine 1.794 g Arginine 3.589 g Alanine 3.512 g Aspartic acid 5.152 g Glutamic acid 8.587 g Glycine 3.421 g Proline 2.699 g Serine 2.193 g Hydroxyproline 0.659 g Total lipid (fat) » 10.15 g Fatty acids, total saturated » 4.330 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.004 g 12:0, Dodecanoic, Lauric 0.004 g 14:0, Tetradecanoic, Myristic 0.183 g 15:0, Pentadecanoic, 0.054 g 16:0, Hexadecanoic, Palmitic 1.826 g 17:0, Heptadecanoic, Margaric 0.154 g 18:0, Octadecanoic, Stearic 2.084 g 20:0, Eicosanoic, Arachidic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.961 g 14:1, Tetradecenoic, Myristoleic 0.014 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.202 g 17:1, Heptadecenoic 0.073 g 18:1 undifferentiated, Octadecenoic, Oleic 3.639 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 0.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.367 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.054 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g Cholesterol 141 mg Ash 1.83 g Minerals Calcium, Ca 13 mg Iron, Fe 5.16 mg Magnesium, Mg 47 mg Phosphorus, P 426 mg Potassium, K 664 mg Sodium, Na 93 mg Zinc, Zn 8.97 mg Copper, Cu 0.360 mg Manganese, Mn 0.021 mg Selenium, Se 75.4 mcg Vitamins Vitamin B1 (Thiamin) 0.245 mg Vitamin B2 (Riboflavin) 0.550 mg Niacin 11.970 mg Pantothenic acid 1.808 mg Vitamin B-6 0.850 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 2.31 mcg Vitamin E (alpha-tocopherol) 0.38 mg

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