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The average person ingests about a ton of food and drink each year.

Game meat , bison, ground, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 64.25 g Energy 223 kcal Energy 935 kj Protein » 18.67 g Essential amino acids Tryptophan 0.141 g Threonine 0.847 g Isoleucine 0.901 g Leucine 1.601 g Lysine 1.732 g Methionine 0.505 g Phenylalanine 0.793 g Valine 1.004 g Histidine 0.684 g Non-essential amino acids Cystine 0.223 g Tyrosine 0.635 g Arginine 1.271 g Alanine 1.243 g Aspartic acid 1.824 g Glutamic acid 3.040 g Glycine 1.211 g Proline 0.956 g Serine 0.776 g Hydroxyproline 0.233 g Total lipid (fat) » 15.93 g Fatty acids, total saturated » 6.802 g 8:0, Octanoic, Caprylic 0.006 g 10:0, Decanoic, Capric 0.007 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.286 g 15:0, Pentadecanoic, 0.083 g 16:0, Hexadecanoic, Palmitic 2.869 g 17:0, Heptadecanoic, Margaric 0.241 g 18:0, Octadecanoic, Stearic 3.272 g 20:0, Eicosanoic, Arachidic 0.030 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.222 g 14:1, Tetradecenoic, Myristoleic 0.023 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.318 g 17:1, Heptadecenoic 0.114 g 18:1 undifferentiated, Octadecenoic, Oleic 5.716 g 20:1, Eicosenoic, Gadoleic 0.051 g Fatty acids, total polyunsaturated » 0.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.578 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.084 g 20:3 undifferentiated, Eicosatrienoic 0.007 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.081 g Cholesterol 70 mg Ash 0.88 g Minerals Calcium, Ca 11 mg Iron, Fe 2.60 mg Magnesium, Mg 19 mg Phosphorus, P 181 mg Potassium, K 307 mg Sodium, Na 66 mg Zinc, Zn 4.29 mg Copper, Cu 0.131 mg Manganese, Mn 0.009 mg Selenium, Se 18.7 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.227 mg Niacin 4.910 mg Pantothenic acid 0.640 mg Vitamin B-6 0.353 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 1.79 mcg Vitamin E (alpha-tocopherol) 0.24 mg

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