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Forks weren't widely used in the United States until the 1800s

Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 1237.0g Proximates Water 933.93 g Energy 1472 kcal Energy 6136 kj Protein » 261.25 g Essential amino acids Tryptophan 1.979 g Threonine 11.850 g Isoleucine 12.605 g Leucine 22.414 g Lysine 24.233 g Methionine 7.063 g Phenylalanine 11.096 g Valine 14.052 g Histidine 9.574 g Non-essential amino acids Cystine 3.117 g Tyrosine 8.882 g Arginine 17.776 g Alanine 17.405 g Aspartic acid 25.532 g Glutamic acid 42.540 g Glycine 16.947 g Proline 13.372 g Serine 10.861 g Hydroxyproline 3.266 g Total lipid (fat) » 38.97 g Fatty acids, total saturated » 16.638 g 8:0, Octanoic, Caprylic 0.012 g 10:0, Decanoic, Capric 0.012 g 12:0, Dodecanoic, Lauric 0.012 g 14:0, Tetradecanoic, Myristic 0.705 g 15:0, Pentadecanoic, 0.198 g 16:0, Hexadecanoic, Palmitic 7.014 g 17:0, Heptadecanoic, Margaric 0.594 g 18:0, Octadecanoic, Stearic 8.003 g 20:0, Eicosanoic, Arachidic 0.074 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.215 g 14:1, Tetradecenoic, Myristoleic 0.062 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.779 g 17:1, Heptadecenoic 0.285 g 18:1 undifferentiated, Octadecenoic, Oleic 13.978 g 20:1, Eicosenoic, Gadoleic 0.124 g Fatty acids, total polyunsaturated » 1.831 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.210 g 20:3 undifferentiated, Eicosatrienoic 0.012 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.198 g Cholesterol 792 mg Ash 12.12 g Minerals Calcium, Ca 62 mg Iron, Fe 35.63 mg Magnesium, Mg 297 mg Phosphorus, P 2635 mg Potassium, K 4367 mg Sodium, Na 767 mg Zinc, Zn 65.19 mg Copper, Cu 2.499 mg Manganese, Mn 0.161 mg Selenium, Se 355.0 mcg Vitamins Vitamin B1 (Thiamin) 2.808 mg Vitamin B2 (Riboflavin) 4.292 mg Niacin 54.960 mg Pantothenic acid 8.956 mg Vitamin B-6 5.839 mg Folate, total 161 mcg Folate, food 161 mcg Folate, DFE 161 mcg Vitamin B-12 30.43 mcg Vitamin E (alpha-tocopherol) 1.98 mg

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