Game meat, beefalo, composite of cuts, raw
» Lamb, Veal, and Game Products

Nutrient	Amount per 453.6g
Proximates
Water	321.56	g
Energy	649	kcal
Energy	2713	kj
Protein	105.69	g
Total lipid (fat) »	21.77	g
Fatty acids, total saturated »	9.253	g
14:0, Tetradecanoic, Myristic	0.454	g
16:0, Hexadecanoic, Palmitic	4.355	g
18:0, Octadecanoic, Stearic	4.173	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	9.253	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.816	g
18:1 undifferentiated, Octadecenoic, Oleic	8.256	g
Fatty acids, total polyunsaturated »	0.680	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.499	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.181	g
Cholesterol	200	mg
Ash	4.17	g
Minerals
Calcium, Ca	82	mg
Iron, Fe	10.52	mg
Phosphorus, P	1016	mg
Potassium, K	1978	mg
Sodium, Na	354	mg
Zinc, Zn	22.04	mg
Selenium, Se	44.5	mcg
Vitamins
Vitamin C, total ascorbic acid	31.8	mg
Vitamin B1 (Thiamin)	0.181	mg
Vitamin B2 (Riboflavin)	0.408	mg
Niacin	21.047	mg
Pantothenic acid	2.495	mg
Folate, total	68	mcg
Folate, food	68	mcg
Folate, DFE	68	mcg
Vitamin B-12	10.98	mcg

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