foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Popcorn has been a food product for over 6,000 years.
Game meat, beaver, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
321.92
g
Energy
662
kcal
Energy
2771
kj
Protein
»
109.09
g
Essential amino acids
Threonine
4.155
g
Isoleucine
4.658
g
Leucine
8.605
g
Lysine
10.142
g
Methionine
2.477
g
Phenylalanine
4.432
g
Valine
4.450
g
Histidine
4.296
g
Non-essential amino acids
Tyrosine
3.402
g
Arginine
6.704
g
Alanine
5.062
g
Aspartic acid
8.673
g
Glutamic acid
15.586
g
Glycine
4.137
g
Proline
3.910
g
Serine
3.615
g
Total lipid (fat)
21.77
g
Ash
4.54
g
Minerals
Calcium, Ca
68
mg
Iron, Fe
31.30
mg
Magnesium, Mg
113
mg
Phosphorus, P
1075
mg
Potassium, K
1579
mg
Sodium, Na
231
mg
Selenium, Se
120.7
mcg
Vitamins
Vitamin C, total ascorbic acid
9.1
mg
Vitamin B1 (Thiamin)
0.272
mg
Vitamin B2 (Riboflavin)
0.998
mg
Niacin
8.618
mg