Game meat, bear, cooked, simmered
» Lamb, Veal, and Game Products

Nutrient	Amount per 277.0g
Proximates
Water	148.33	g
Energy	717	kcal
Energy	3003	kj
Protein	89.80	g
Total lipid (fat) »	37.09	g
Fatty acids, total saturated »	9.806	g
14:0, Tetradecanoic, Myristic	0.521	g
16:0, Hexadecanoic, Palmitic	5.742	g
18:0, Octadecanoic, Stearic	2.130	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	15.678	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.008	g
18:1 undifferentiated, Octadecenoic, Oleic	11.440	g
20:1, Eicosenoic, Gadoleic	0.158	g
Fatty acids, total polyunsaturated »	6.648	g
18:2 undifferentiated, Octadecadienoic, Linoleic	4.354	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.136	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.889	g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic	0.094	g
22:6 n-3, Docosahexaenoic (DHA)	0.102	g
Cholesterol	271	mg
Ash	3.13	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	29.72	mg
Magnesium, Mg	64	mg
Phosphorus, P	471	mg
Potassium, K	729	mg
Sodium, Na	197	mg
Zinc, Zn	28.45	mg
Copper, Cu	0.410	mg
Selenium, Se	31.0	mcg
Vitamins
Vitamin B1 (Thiamin)	0.277	mg
Vitamin B2 (Riboflavin)	2.271	mg
Niacin	9.280	mg
Vitamin B-6	0.803	mg
Folate, total	17	mcg
Folate, food	17	mcg
Folate, DFE	17	mcg
Choline, total	338.8	mg
Betaine	44.6	mg
Vitamin B-12	6.84	mcg
Vitamin E (alpha-tocopherol)	1.36	mg
Vitamin K (phylloquinone)	5.0	mcg

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