Popcorn has been a food product for over 6,000 years.

Fungi, Cloud ears, dried
» Vegetables and Vegetable Products

Nutrient	Amount per 100g
Proximates
Water	14.80	g
Energy	284	kcal
Energy	1190	kj
Protein	9.25	g
Total lipid (fat)	0.73	g
Ash	2.21	g
Total carbohydrate »	73.01	g
Fiber, total dietary	70.1	g
Minerals
Calcium, Ca	159	mg
Iron, Fe	5.88	mg
Magnesium, Mg	83	mg
Phosphorus, P	184	mg
Potassium, K	754	mg
Sodium, Na	35	mg
Zinc, Zn	1.32	mg
Copper, Cu	0.183	mg
Manganese, Mn	1.951	mg
Selenium, Se	43.4	mcg
Vitamins
Vitamin B1 (Thiamin)	0.015	mg
Vitamin B2 (Riboflavin)	0.844	mg
Niacin	6.267	mg
Pantothenic acid	0.481	mg
Vitamin B-6	0.112	mg
Folate, total	38	mcg
Folate, food	38	mcg
Folate, DFE	38	mcg

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