foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
There is no alcohol left in food that's cooked with wine
Fungi, Cloud ears, dried
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
piece (4g)
cup (28g)
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
14.80
g
Energy
284
kcal
Energy
1190
kj
Protein
9.25
g
Total lipid (fat)
0.73
g
Ash
2.21
g
Total carbohydrate
»
73.01
g
Fiber, total dietary
70.1
g
Minerals
Calcium, Ca
159
mg
Iron, Fe
5.88
mg
Magnesium, Mg
83
mg
Phosphorus, P
184
mg
Potassium, K
754
mg
Sodium, Na
35
mg
Zinc, Zn
1.32
mg
Copper, Cu
0.183
mg
Manganese, Mn
1.951
mg
Selenium, Se
43.4
mcg
Vitamins
Vitamin B1 (Thiamin)
0.015
mg
Vitamin B2 (Riboflavin)
0.844
mg
Niacin
6.267
mg
Pantothenic acid
0.481
mg
Vitamin B-6
0.112
mg
Folate, total
38
mcg
Folate, food
38
mcg
Folate, DFE
38
mcg