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It takes 3500 calories to make a pound of fat!

Frybread, made with lard (Apache)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 33.11 g Energy 309 kcal Energy 1292 kj Protein 8.38 g Total lipid (fat) » 10.14 g Fatty acids, total saturated » 3.631 g 14:0, Tetradecanoic, Myristic 0.165 g 15:0, Pentadecanoic, 0.020 g 16:0, Hexadecanoic, Palmitic 2.105 g 17:0, Heptadecanoic, Margaric 0.061 g 18:0, Octadecanoic, Stearic 1.250 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.500 g 14:1, Tetradecenoic, Myristoleic 0.021 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.165 g 18:1 undifferentiated, Octadecenoic, Oleic 3.258 g 20:1, Eicosenoic, Gadoleic 0.056 g Fatty acids, total polyunsaturated » 1.306 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.211 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.075 g 20:2 n-6 c,c, Eicosadienoic 0.020 g Cholesterol 4 mg Ash 2.36 g Total carbohydrate » 46.01 g Fiber, total dietary 1.7 g Digestable carbohydrates » Sugars, total » 1.54 g Sucrose 0.22 g Glucose (dextrose) 0.09 g Maltose 1.22 g Starch 43.29 g Minerals Calcium, Ca 52 mg Iron, Fe 3.43 mg Magnesium, Mg 19 mg Phosphorus, P 112 mg Potassium, K 75 mg Sodium, Na 671 mg Zinc, Zn 0.47 mg Copper, Cu 0.096 mg Manganese, Mn 0.405 mg Selenium, Se 6.5 mcg Vitamins Vitamin B1 (Thiamin) 0.531 mg Vitamin B2 (Riboflavin) 0.264 mg Niacin 4.335 mg Vitamin B-6 0.068 mg Folate, total 112 mcg Folic acid 93 mcg Folate, food 19 mcg Folate, DFE 177 mcg Vitamin E (alpha-tocopherol) 0.09 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.59 mg Tocopherol, delta 0.12 mg

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