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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 257.0g Proximates Water 197.32 g Energy 221 kcal Energy 925 kj Protein 1.05 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.049 g 14:0, Tetradecanoic, Myristic 0.005 g 16:0, Hexadecanoic, Palmitic 0.036 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.046 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 0.033 g Fatty acids, total polyunsaturated » 0.082 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.046 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g Ash 0.90 g Total carbohydrate » 57.47 g Fiber, total dietary 3.3 g Minerals Calcium, Ca 33 mg Iron, Fe 1.34 mg Magnesium, Mg 33 mg Phosphorus, P 18 mg Potassium, K 337 mg Sodium, Na 5 mg Zinc, Zn 0.28 mg Copper, Cu 0.206 mg Selenium, Se 1.3 mcg Vitamins Vitamin C, total ascorbic acid 45.0 mg Vitamin B1 (Thiamin) 0.139 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 1.444 mg Vitamin B-6 0.308 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Vitamin A, IU 326 IU Vitamin A, RAE 15 mcg

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