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Cheese is the oldest of all man-made foods
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (257g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 257.0g
Proximates
Water
197.32
g
Energy
221
kcal
Energy
925
kj
Protein
1.05
g
Total lipid (fat)
»
0.26
g
Fatty acids, total saturated
»
0.049
g
14:0, Tetradecanoic, Myristic
0.005
g
16:0, Hexadecanoic, Palmitic
0.036
g
18:0, Octadecanoic, Stearic
0.008
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.046
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.010
g
18:1 undifferentiated, Octadecenoic, Oleic
0.033
g
Fatty acids, total polyunsaturated
»
0.082
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.046
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.036
g
Ash
0.90
g
Total carbohydrate
»
57.47
g
Fiber, total dietary
3.3
g
Minerals
Calcium, Ca
33
mg
Iron, Fe
1.34
mg
Magnesium, Mg
33
mg
Phosphorus, P
18
mg
Potassium, K
337
mg
Sodium, Na
5
mg
Zinc, Zn
0.28
mg
Copper, Cu
0.206
mg
Selenium, Se
1.3
mcg
Vitamins
Vitamin C, total ascorbic acid
45.0
mg
Vitamin B1 (Thiamin)
0.139
mg
Vitamin B2 (Riboflavin)
0.116
mg
Niacin
1.444
mg
Vitamin B-6
0.308
mg
Folate, total
23
mcg
Folate, food
23
mcg
Folate, DFE
23
mcg
Vitamin A, IU
326
IU
Vitamin A, RAE
15
mcg