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Low fat diets can make you depressed
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (245g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 245.0g
Proximates
Water
224.18
g
Energy
74
kcal
Energy
309
kj
Protein
0.86
g
Total lipid (fat)
»
0.17
g
Fatty acids, total saturated
»
0.022
g
16:0, Hexadecanoic, Palmitic
0.017
g
18:0, Octadecanoic, Stearic
0.007
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.032
g
18:1 undifferentiated, Octadecenoic, Oleic
0.032
g
Fatty acids, total polyunsaturated
»
0.069
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.061
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.007
g
Ash
0.54
g
Total carbohydrate
»
19.28
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
0.73
mg
Magnesium, Mg
12
mg
Phosphorus, P
22
mg
Potassium, K
191
mg
Sodium, Na
7
mg
Zinc, Zn
0.20
mg
Copper, Cu
0.164
mg
Manganese, Mn
0.370
mg
Vitamins
Vitamin C, total ascorbic acid
4.7
mg
Vitamin B1 (Thiamin)
0.037
mg
Vitamin B2 (Riboflavin)
0.051
mg
Niacin
0.916
mg
Pantothenic acid
0.130
mg
Vitamin B-6
0.078
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin A, IU
1078
IU
Vitamin A, RAE
54
mcg