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Cheese closes the stomach and should always be served at the end of a meal.

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 259.0g Proximates Water 198.50 g Energy 228 kcal Energy 953 kj Protein 0.85 g Total lipid (fat) » 0.16 g Fatty acids, total saturated » 0.023 g 16:0, Hexadecanoic, Palmitic 0.016 g 18:0, Octadecanoic, Stearic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.031 g 18:1 undifferentiated, Octadecenoic, Oleic 0.031 g Fatty acids, total polyunsaturated » 0.070 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.062 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Ash 0.54 g Total carbohydrate » 58.97 g Fiber, total dietary 2.6 g Minerals Calcium, Ca 16 mg Iron, Fe 0.73 mg Magnesium, Mg 13 mg Phosphorus, P 23 mg Potassium, K 207 mg Sodium, Na 13 mg Zinc, Zn 0.18 mg Copper, Cu 0.163 mg Manganese, Mn 0.370 mg Vitamins Vitamin C, total ascorbic acid 5.4 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.914 mg Pantothenic acid 0.137 mg Vitamin B-6 0.083 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 1650 IU Vitamin A, RAE 83 mcg

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