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You're more likely to be hungry if you're cold
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (255g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
204.66
g
Energy
186
kcal
Energy
778
kj
Protein
0.87
g
Total lipid (fat)
»
0.18
g
Fatty acids, total saturated
»
0.025
g
16:0, Hexadecanoic, Palmitic
0.018
g
18:0, Octadecanoic, Stearic
0.008
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.036
g
18:1 undifferentiated, Octadecenoic, Oleic
0.036
g
Fatty acids, total polyunsaturated
»
0.079
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.071
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.54
g
Total carbohydrate
»
48.73
g
Fiber, total dietary
2.5
g
Digestable carbohydrates
»
Sugars, total
46.18
g
Minerals
Calcium, Ca
15
mg
Iron, Fe
0.71
mg
Magnesium, Mg
13
mg
Phosphorus, P
23
mg
Potassium, K
204
mg
Sodium, Na
15
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.163
mg
Manganese, Mn
0.370
mg
Selenium, Se
1.3
mcg
Vitamins
Vitamin C, total ascorbic acid
6.1
mg
Vitamin B1 (Thiamin)
0.038
mg
Vitamin B2 (Riboflavin)
0.054
mg
Niacin
0.885
mg
Pantothenic acid
0.135
mg
Vitamin B-6
0.082
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Choline, total
9.4
mg
Vitamin A, IU
1285
IU
Vitamin A, RAE
64
mcg
Vitamin E (alpha-tocopherol)
1.02
mg
Vitamin K (phylloquinone)
6.6
mcg
Other
Carotene, beta
648
mcg
Cryptoxanthin, beta
245
mcg
Lutein + zeaxanthin
191
mcg