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Hawaii is the only US state that grows cacao beans to produce chocolate
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (252g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 252.0g
Proximates
Water
212.28
g
Energy
146
kcal
Energy
612
kj
Protein
0.86
g
Total lipid (fat)
»
0.18
g
Fatty acids, total saturated
»
0.023
g
16:0, Hexadecanoic, Palmitic
0.015
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.030
g
18:1 undifferentiated, Octadecenoic, Oleic
0.030
g
Fatty acids, total polyunsaturated
»
0.071
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.060
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.008
g
Ash
0.53
g
Total carbohydrate
»
38.15
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
18
mg
Iron, Fe
0.73
mg
Magnesium, Mg
13
mg
Phosphorus, P
23
mg
Potassium, K
207
mg
Sodium, Na
15
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.164
mg
Manganese, Mn
0.373
mg
Vitamins
Vitamin C, total ascorbic acid
6.3
mg
Vitamin B1 (Thiamin)
0.035
mg
Vitamin B2 (Riboflavin)
0.050
mg
Niacin
0.920
mg
Pantothenic acid
0.134
mg
Vitamin B-6
0.081
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
1081
IU
Vitamin A, RAE
53
mcg