foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
American and Russian space flights have always included chocolate
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (249g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 249.0g
Proximates
Water
214.51
g
Energy
125
kcal
Energy
520
kj
Protein
1.27
g
Total lipid (fat)
»
0.07
g
Fatty acids, total saturated
»
0.010
g
16:0, Hexadecanoic, Palmitic
0.007
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.012
g
18:1 undifferentiated, Octadecenoic, Oleic
0.012
g
Fatty acids, total polyunsaturated
»
0.027
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.025
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
0.65
g
Total carbohydrate
»
32.49
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
27
mg
Iron, Fe
0.62
mg
Magnesium, Mg
20
mg
Phosphorus, P
35
mg
Potassium, K
289
mg
Sodium, Na
12
mg
Zinc, Zn
0.35
mg
Copper, Cu
0.124
mg
Manganese, Mn
0.376
mg
Vitamins
Vitamin C, total ascorbic acid
8.2
mg
Vitamin B1 (Thiamin)
0.027
mg
Vitamin B2 (Riboflavin)
0.035
mg
Niacin
0.886
mg
Pantothenic acid
0.132
mg
Vitamin B-6
0.067
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin A, IU
1494
IU
Vitamin A, RAE
75
mcg