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It takes 3500 calories to make a pound of fat!
Fruit punch juice drink, frozen concentrate, prepared with water
»
Beverages
Nutrients
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Exercises
Serving:
Custom
fl oz (29g)
100g (100g)
serving 8 fl oz (234g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 234.0g
Proximates
Water
208.61
g
Energy
98
kcal
Energy
414
kj
Protein
0.16
g
Total lipid (fat)
»
0.40
g
Fatty acids, total saturated
»
0.049
g
16:0, Hexadecanoic, Palmitic
0.044
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.049
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.005
g
18:1 undifferentiated, Octadecenoic, Oleic
0.026
g
Fatty acids, total polyunsaturated
»
0.098
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.073
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.026
g
Ash
0.47
g
Total carbohydrate
24.43
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.47
mg
Magnesium, Mg
7
mg
Phosphorus, P
7
mg
Potassium, K
154
mg
Sodium, Na
12
mg
Zinc, Zn
0.40
mg
Copper, Cu
0.056
mg
Manganese, Mn
0.119
mg
Vitamins
Vitamin C, total ascorbic acid
11.2
mg
Vitamin B1 (Thiamin)
0.002
mg
Vitamin B2 (Riboflavin)
0.131
mg
Niacin
0.117
mg
Pantothenic acid
0.059
mg
Vitamin B-6
0.026
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin A, IU
12
IU