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One plain milk chocolate candy bar has more protein than a banana

Fruit punch drink, with added nutrients, canned
» Beverages

Nutrient Amount per 248.0g Proximates Water 218.17 g Energy 117 kcal Energy 484 kj Ash 0.12 g Total carbohydrate » 29.69 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 28.00 g Total lipid (fat) » Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.005 g Fatty acids, total polyunsaturated » 0.007 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Minerals Calcium, Ca 20 mg Iron, Fe 0.22 mg Magnesium, Mg 7 mg Phosphorus, P 7 mg Potassium, K 77 mg Sodium, Na 94 mg Zinc, Zn 0.02 mg Copper, Cu 0.025 mg Manganese, Mn 0.208 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 73.4 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 0.052 mg Pantothenic acid 0.035 mg Vitamin B-6 0.027 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 1.2 mg Vitamin A, IU 69 IU Vitamin A, RAE 5 mcg Vitamin E (alpha-tocopherol) 0.02 mg Other Carotene, beta 35 mcg Cryptoxanthin, beta 10 mcg Lycopene 2 mcg Lutein + zeaxanthin 5 mcg

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