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The average person ingests about a ton of food and drink each year.

Fruit punch drink, frozen concentrate
» Beverages

Nutrient Amount per 418.0g Proximates Water 243.28 g Energy 677 kcal Energy 2834 kj Protein 0.84 g Ash 0.84 g Total carbohydrate » 173.05 g Fiber, total dietary 1.7 g Total lipid (fat) » Fatty acids, total saturated » 0.013 g 16:0, Hexadecanoic, Palmitic 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.013 g 18:1 undifferentiated, Octadecenoic, Oleic 0.008 g Fatty acids, total polyunsaturated » 0.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.021 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.008 g Minerals Calcium, Ca 33 mg Iron, Fe 1.25 mg Magnesium, Mg 25 mg Phosphorus, P 8 mg Potassium, K 184 mg Sodium, Na 33 mg Zinc, Zn 0.29 mg Copper, Cu 0.376 mg Manganese, Mn 1.505 mg Vitamins Vitamin C, total ascorbic acid 650.4 mg Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.192 mg Niacin 0.309 mg Pantothenic acid 0.117 mg Vitamin B-6 0.088 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin A, IU 163 IU Vitamin A, RAE 8 mcg

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