Fruit, mixed, (prune and apricot and pear), dried
» Fruits and Fruit Juices

Nutrient	Amount per 293.0g
Proximates
Water	91.36	g
Energy	712	kcal
Energy	2980	kj
Protein	7.21	g
Total lipid (fat) »	1.44	g
Fatty acids, total saturated »	0.117	g
16:0, Hexadecanoic, Palmitic	0.097	g
18:0, Octadecanoic, Stearic	0.021	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	0.680	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.009	g
18:1 undifferentiated, Octadecenoic, Oleic	0.671	g
Fatty acids, total polyunsaturated »	0.322	g
18:2 undifferentiated, Octadecadienoic, Linoleic	0.316	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.006	g
Ash	5.33	g
Total carbohydrate »	187.70	g
Fiber, total dietary	22.9	g
Minerals
Calcium, Ca	111	mg
Iron, Fe	7.94	mg
Magnesium, Mg	114	mg
Phosphorus, P	226	mg
Potassium, K	2332	mg
Sodium, Na	53	mg
Zinc, Zn	1.47	mg
Copper, Cu	1.128	mg
Manganese, Mn	0.665	mg
Vitamins
Vitamin C, total ascorbic acid	11.1	mg
Vitamin B1 (Thiamin)	0.129	mg
Vitamin B2 (Riboflavin)	0.460	mg
Niacin	5.646	mg
Pantothenic acid	1.292	mg
Vitamin B-6	0.466	mg
Folate, total	12	mcg
Folate, food	12	mcg
Folate, DFE	12	mcg
Vitamin A, IU	7155	IU
Vitamin A, RAE	357	mcg

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