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French Fries are originally from Belgium not France
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (255g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 255.0g
Proximates
Water
205.43
g
Energy
184
kcal
Energy
768
kj
Protein
0.94
g
Total lipid (fat)
»
0.26
g
Fatty acids, total saturated
»
0.036
g
16:0, Hexadecanoic, Palmitic
0.025
g
18:0, Octadecanoic, Stearic
0.010
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.048
g
18:1 undifferentiated, Octadecenoic, Oleic
0.048
g
Fatty acids, total polyunsaturated
»
0.107
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.094
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.013
g
Ash
0.54
g
Total carbohydrate
»
47.84
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
3
mg
Iron, Fe
0.92
mg
Magnesium, Mg
13
mg
Phosphorus, P
26
mg
Potassium, K
214
mg
Sodium, Na
10
mg
Zinc, Zn
0.18
mg
Copper, Cu
0.148
mg
Manganese, Mn
0.984
mg
Vitamins
Vitamin C, total ascorbic acid
175.9
mg
Vitamin B1 (Thiamin)
0.038
mg
Vitamin B2 (Riboflavin)
0.102
mg
Niacin
1.530
mg
Pantothenic acid
0.145
mg
Vitamin B-6
0.092
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
495
IU
Vitamin A, RAE
26
mcg