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One plain milk chocolate candy bar has more protein than a banana

Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
» Fruits and Fruit Juices

Nutrient Amount per 255.0g Proximates Water 205.43 g Energy 184 kcal Energy 768 kj Protein 0.94 g Total lipid (fat) » 0.26 g Fatty acids, total saturated » 0.036 g 16:0, Hexadecanoic, Palmitic 0.025 g 18:0, Octadecanoic, Stearic 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.048 g 18:1 undifferentiated, Octadecenoic, Oleic 0.048 g Fatty acids, total polyunsaturated » 0.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.094 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.013 g Ash 0.54 g Total carbohydrate » 47.84 g Fiber, total dietary 2.5 g Minerals Calcium, Ca 3 mg Iron, Fe 0.92 mg Magnesium, Mg 13 mg Phosphorus, P 26 mg Potassium, K 214 mg Sodium, Na 10 mg Zinc, Zn 0.18 mg Copper, Cu 0.148 mg Manganese, Mn 0.984 mg Vitamins Vitamin C, total ascorbic acid 175.9 mg Vitamin B1 (Thiamin) 0.038 mg Vitamin B2 (Riboflavin) 0.102 mg Niacin 1.530 mg Pantothenic acid 0.145 mg Vitamin B-6 0.092 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 495 IU Vitamin A, RAE 26 mcg

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