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French Fries are originally from Belgium not France
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (237g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 237.0g
Proximates
Water
215.10
g
Energy
76
kcal
Energy
318
kj
Protein
1.00
g
Total lipid (fat)
»
0.12
g
Fatty acids, total saturated
»
0.014
g
16:0, Hexadecanoic, Palmitic
0.012
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.021
g
18:1 undifferentiated, Octadecenoic, Oleic
0.021
g
Fatty acids, total polyunsaturated
»
0.047
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.040
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.005
g
Ash
0.62
g
Total carbohydrate
»
20.17
g
Fiber, total dietary
2.4
g
Digestable carbohydrates
»
Sugars, total
17.80
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.59
mg
Magnesium, Mg
17
mg
Phosphorus, P
26
mg
Potassium, K
223
mg
Sodium, Na
9
mg
Zinc, Zn
0.21
mg
Copper, Cu
0.168
mg
Manganese, Mn
0.355
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
5.0
mg
Vitamin B1 (Thiamin)
0.038
mg
Vitamin B2 (Riboflavin)
0.026
mg
Niacin
0.860
mg
Pantothenic acid
0.147
mg
Vitamin B-6
0.123
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Choline, total
8.8
mg
Vitamin A, IU
593
IU
Vitamin A, RAE
31
mcg
Vitamin E (alpha-tocopherol)
0.95
mg
Vitamin K (phylloquinone)
6.2
mcg
Other
Carotene, beta
299
mcg
Cryptoxanthin, beta
114
mcg
Lutein + zeaxanthin
178
mcg