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Cheese is the oldest of all man-made foods
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (130g)
cup (260g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 260.0g
Proximates
Water
198.72
g
Energy
229
kcal
Energy
957
kj
Protein
1.01
g
Total lipid (fat)
»
0.18
g
Fatty acids, total saturated
»
0.026
g
16:0, Hexadecanoic, Palmitic
0.018
g
18:0, Octadecanoic, Stearic
0.008
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.034
g
18:1 undifferentiated, Octadecenoic, Oleic
0.034
g
Fatty acids, total polyunsaturated
»
0.078
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.070
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.010
g
Ash
0.57
g
Total carbohydrate
»
59.51
g
Fiber, total dietary
2.9
g
Minerals
Calcium, Ca
16
mg
Iron, Fe
0.73
mg
Magnesium, Mg
13
mg
Phosphorus, P
29
mg
Potassium, K
224
mg
Sodium, Na
16
mg
Zinc, Zn
0.21
mg
Copper, Cu
0.174
mg
Manganese, Mn
0.369
mg
Vitamins
Vitamin C, total ascorbic acid
4.9
mg
Vitamin B1 (Thiamin)
0.047
mg
Vitamin B2 (Riboflavin)
0.049
mg
Niacin
0.957
mg
Pantothenic acid
0.153
mg
Vitamin B-6
0.127
mg
Folate, total
8
mcg
Folate, food
8
mcg
Folate, DFE
8
mcg
Vitamin A, IU
523
IU
Vitamin A, RAE
26
mcg