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American and Russian space flights have always included chocolate

Fruit butters, apple
» Sweets

Nutrient Amount per 282.0g Proximates Water 159.19 g Energy 488 kcal Energy 2042 kj Protein 1.10 g Total lipid (fat) » 0.85 g Fatty acids, total saturated » 0.149 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.116 g 18:0, Octadecanoic, Stearic 0.023 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.003 g 18:1 undifferentiated, Octadecenoic, Oleic 0.045 g Fatty acids, total polyunsaturated » 0.237 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 1.10 g Total carbohydrate » 119.77 g Fiber, total dietary 4.2 g Digestable carbohydrates » Sugars, total 99.55 g Minerals Calcium, Ca 39 mg Iron, Fe 0.87 mg Magnesium, Mg 11 mg Phosphorus, P 23 mg Potassium, K 257 mg Sodium, Na 42 mg Zinc, Zn 0.17 mg Copper, Cu 0.226 mg Manganese, Mn 0.888 mg Selenium, Se 1.1 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.025 mg Vitamin B2 (Riboflavin) 0.054 mg Niacin 0.214 mg Pantothenic acid 0.138 mg Vitamin B-6 0.104 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Choline, total 5.9 mg Vitamin A, IU 62 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.14 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 2.5 mcg Other Carotene, beta 25 mcg Cryptoxanthin, beta 25 mcg Lutein + zeaxanthin 48 mcg

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