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Cheese closes the stomach and should always be served at the end of a meal.

Frozen yogurts, vanilla, soft-serve
» Sweets

Nutrient Amount per 100g Proximates Water 65.30 g Energy 163 kcal Energy 683 kj Protein » 4.00 g Essential amino acids Tryptophan 0.053 g Threonine 0.169 g Isoleucine 0.228 g Leucine 0.368 g Lysine 0.298 g Methionine 0.094 g Phenylalanine 0.181 g Valine 0.252 g Histidine 0.102 g Non-essential amino acids Cystine 0.035 g Tyrosine 0.181 g Arginine 0.136 g Alanine 0.129 g Aspartic acid 0.285 g Glutamic acid 0.786 g Glycine 0.080 g Proline 0.364 g Serine 0.204 g Total lipid (fat) » 5.60 g Fatty acids, total saturated » 3.420 g 4:0, Butanoic, Butyric 0.180 g 6:0, Hexanoic, Caproic 0.100 g 8:0, Octanoic, Caprylic 0.060 g 10:0, Decanoic, Capric 0.140 g 12:0, Dodecanoic, Lauric 0.160 g 14:0, Tetradecanoic, Myristic 0.570 g 16:0, Hexadecanoic, Palmitic 1.520 g 18:0, Octadecanoic, Stearic 0.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.130 g 18:1 undifferentiated, Octadecenoic, Oleic 1.460 g Fatty acids, total polyunsaturated » 0.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g Cholesterol 2 mg Ash 0.90 g Total carbohydrate » 24.20 g Digestable carbohydrates » Sugars, total 24.00 g Minerals Calcium, Ca 143 mg Iron, Fe 0.30 mg Magnesium, Mg 14 mg Phosphorus, P 129 mg Potassium, K 211 mg Sodium, Na 87 mg Zinc, Zn 0.42 mg Copper, Cu 0.040 mg Manganese, Mn 0.012 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 0.8 mg Vitamin B1 (Thiamin) 0.037 mg Vitamin B2 (Riboflavin) 0.224 mg Niacin 0.287 mg Pantothenic acid 0.645 mg Vitamin B-6 0.080 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Choline, total 20.2 mg Vitamin B-12 0.29 mcg Vitamin A, IU 212 IU Vitamin A, RAE 59 mcg Retinol 58 mcg Vitamin E (alpha-tocopherol) 0.11 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 11 mcg

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