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Low fat diets can make you depressed

Frozen yogurts, chocolate
» Sweets

Nutrient Amount per 174.0g Proximates Water 123.89 g Energy 221 kcal Energy 924 kj Protein 5.22 g Total lipid (fat) » 6.26 g Fatty acids, total saturated » 3.953 g 4:0, Butanoic, Butyric 0.167 g 6:0, Hexanoic, Caproic 0.117 g 8:0, Octanoic, Caprylic 0.066 g 10:0, Decanoic, Capric 0.150 g 12:0, Dodecanoic, Lauric 0.184 g 14:0, Tetradecanoic, Myristic 0.569 g 16:0, Hexadecanoic, Palmitic 1.690 g 18:0, Octadecanoic, Stearic 0.771 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.672 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.117 g 18:1 undifferentiated, Octadecenoic, Oleic 1.422 g Fatty acids, total polyunsaturated » 0.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.127 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Cholesterol 23 mg Ash 1.04 g Total carbohydrate » 37.58 g Fiber, total dietary 2.3 g Digestable carbohydrates » Sugars, total 37.27 g Minerals Calcium, Ca 174 mg Iron, Fe 0.80 mg Magnesium, Mg 44 mg Phosphorus, P 155 mg Potassium, K 407 mg Sodium, Na 110 mg Zinc, Zn 0.49 mg Copper, Cu 0.094 mg Selenium, Se 3.3 mcg Fluoride, F 69.6 mcg Vitamins Vitamin C, total ascorbic acid 11.7 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.313 mg Niacin 0.244 mg Vitamin B-6 0.070 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Choline, total 24.5 mg Vitamin B-12 0.12 mcg Vitamin A, IU 237 IU Vitamin A, RAE 68 mcg Retinol 66 mcg Vitamin E (alpha-tocopherol) 0.16 mg Vitamin K (phylloquinone) 0.5 mcg Other Caffeine 5 mg Theobromine 184 mg Carotene, beta 16 mcg

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