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Cheese closes the stomach and should always be served at the end of a meal.

Frozen yogurts, chocolate, soft-serve
» Sweets

Nutrient Amount per 100g Proximates Water 63.80 g Energy 160 kcal Energy 669 kj Protein » 4.00 g Essential amino acids Tryptophan 0.056 g Threonine 0.171 g Isoleucine 0.214 g Leucine 0.344 g Lysine 0.279 g Methionine 0.083 g Phenylalanine 0.189 g Valine 0.256 g Histidine 0.096 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.178 g Arginine 0.164 g Alanine 0.147 g Aspartic acid 0.323 g Glutamic acid 0.758 g Glycine 0.108 g Proline 0.321 g Serine 0.201 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 3.630 g 4:0, Butanoic, Butyric 0.160 g 6:0, Hexanoic, Caproic 0.090 g 8:0, Octanoic, Caprylic 0.050 g 10:0, Decanoic, Capric 0.120 g 12:0, Dodecanoic, Lauric 0.130 g 14:0, Tetradecanoic, Myristic 0.500 g 16:0, Hexadecanoic, Palmitic 1.610 g 18:0, Octadecanoic, Stearic 0.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.750 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 1.640 g Fatty acids, total polyunsaturated » 0.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.140 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Cholesterol 5 mg Ash 1.00 g Total carbohydrate » 24.90 g Fiber, total dietary 2.2 g Minerals Calcium, Ca 147 mg Iron, Fe 1.25 mg Magnesium, Mg 27 mg Phosphorus, P 139 mg Potassium, K 261 mg Sodium, Na 98 mg Zinc, Zn 0.49 mg Copper, Cu 0.131 mg Manganese, Mn 0.121 mg Selenium, Se 2.4 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.036 mg Vitamin B2 (Riboflavin) 0.211 mg Niacin 0.305 mg Pantothenic acid 0.674 mg Vitamin B-6 0.074 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.29 mcg Vitamin A, IU 160 IU Vitamin A, RAE 44 mcg Retinol 43 mcg Other Caffeine 3 mg Theobromine 106 mg Carotene, beta 12 mcg

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