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It takes 3500 calories to make a pound of fat!

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
» Sweets

Nutrient Amount per 186.0g Proximates Water 136.71 g Energy 199 kcal Energy 833 kj Protein 8.18 g Total lipid (fat) » 1.49 g Fatty acids, total saturated » 0.939 g 4:0, Butanoic, Butyric 0.050 g 6:0, Hexanoic, Caproic 0.017 g 8:0, Octanoic, Caprylic 0.017 g 10:0, Decanoic, Capric 0.033 g 12:0, Dodecanoic, Lauric 0.017 g 14:0, Tetradecanoic, Myristic 0.132 g 16:0, Hexadecanoic, Palmitic 0.448 g 18:0, Octadecanoic, Stearic 0.193 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.398 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.033 g 18:1 undifferentiated, Octadecenoic, Oleic 0.348 g Fatty acids, total polyunsaturated » 0.056 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.039 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g Cholesterol 7 mg Ash 2.98 g Total carbohydrate » 36.64 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total 23.45 g Minerals Calcium, Ca 296 mg Iron, Fe 0.07 mg Magnesium, Mg 74 mg Phosphorus, P 240 mg Potassium, K 631 mg Sodium, Na 151 mg Zinc, Zn 0.91 mg Copper, Cu 0.378 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.074 mg Vitamin B2 (Riboflavin) 0.335 mg Niacin 0.372 mg Vitamin B-6 0.074 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 5.8 mg Vitamin B-12 0.91 mcg Vitamin A, IU 32 IU Vitamin A, RAE 4 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 0.15 mg Vitamin K (phylloquinone) 0.6 mcg Other Caffeine 6 mg Theobromine 197 mg Carotene, beta 15 mcg

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