foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
Frozen novelties, ice type, pineapple-coconut
»
Sweets
Nutrients
Visuals
Exercises
Serving:
Custom
cup (4 fl oz) (99g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
73.30
g
Energy
113
kcal
Energy
473
kj
Total lipid (fat)
»
2.60
g
Fatty acids, total saturated
2.304
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.111
g
Fatty acids, total polyunsaturated
0.029
g
Ash
0.20
g
Total carbohydrate
»
23.90
g
Fiber, total dietary
0.7
g
Minerals
Iron, Fe
3.53
mg
Magnesium, Mg
5
mg
Phosphorus, P
9
mg
Potassium, K
17
mg
Sodium, Na
35
mg
Zinc, Zn
0.11
mg
Copper, Cu
0.044
mg
Manganese, Mn
0.161
mg
Selenium, Se
0.9
mcg
Vitamins
Vitamin C, total ascorbic acid
13.2
mg
Vitamin B1 (Thiamin)
0.006
mg
Vitamin B2 (Riboflavin)
0.005
mg
Niacin
0.034
mg
Pantothenic acid
0.039
mg
Vitamin B-6
0.016
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg