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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
» Sweets

Nutrient Amount per 100g Proximates Water 54.82 g Energy 226 kcal Energy 948 kj Protein 6.40 g Total lipid (fat) » 10.10 g Fatty acids, total saturated » 5.528 g 4:0, Butanoic, Butyric 0.075 g 6:0, Hexanoic, Caproic 0.063 g 8:0, Octanoic, Caprylic 0.259 g 10:0, Decanoic, Capric 0.245 g 12:0, Dodecanoic, Lauric 1.453 g 14:0, Tetradecanoic, Myristic 0.761 g 15:0, Pentadecanoic, 0.014 g 16:0, Hexadecanoic, Palmitic 1.567 g 17:0, Heptadecanoic, Margaric 0.013 g 18:0, Octadecanoic, Stearic 1.042 g 20:0, Eicosanoic, Arachidic 0.035 g 22:0, Docosanoic, Behenic 0.004 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.700 g 14:1, Tetradecenoic, Myristoleic 0.006 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.067 g 17:1, Heptadecenoic 0.002 g 18:1 undifferentiated, Octadecenoic, Oleic 2.594 g Fatty acids, total polyunsaturated » 1.359 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.239 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.118 g Cholesterol 10 mg Ash 1.19 g Total carbohydrate » 27.49 g Fiber, total dietary 0.8 g Digestable carbohydrates » Sugars, total 8.52 g Minerals Calcium, Ca 222 mg Iron, Fe 0.29 mg Magnesium, Mg 28 mg Phosphorus, P 173 mg Potassium, K 305 mg Sodium, Na 104 mg Zinc, Zn 0.82 mg Copper, Cu 0.076 mg Manganese, Mn 0.078 mg Selenium, Se 2.4 mcg Vitamins Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.261 mg Niacin 0.175 mg Pantothenic acid 0.479 mg Vitamin B-6 0.043 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Choline, total 29.7 mg Vitamin B-12 0.49 mcg Vitamin A, IU 125 IU Vitamin A, RAE 19 mcg Retinol 15 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin K (phylloquinone) 1.3 mcg Other Caffeine 3 mg Theobromine 32 mg Carotene, beta 44 mcg

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