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It takes 3500 calories to make a pound of fat!

Frozen novelties, ice cream type, sundae, prepackaged
» Sweets

Nutrient Amount per 100g Proximates Water 59.30 g Energy 185 kcal Energy 774 kj Protein 4.30 g Total lipid (fat) » 6.00 g Fatty acids, total saturated » 3.090 g 6:0, Hexanoic, Caproic 0.092 g 8:0, Octanoic, Caprylic 0.057 g 10:0, Decanoic, Capric 0.113 g 12:0, Dodecanoic, Lauric 0.338 g 14:0, Tetradecanoic, Myristic 0.451 g 16:0, Hexadecanoic, Palmitic 1.267 g 18:0, Octadecanoic, Stearic 0.654 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.872 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.110 g 18:1 undifferentiated, Octadecenoic, Oleic 1.690 g 20:1, Eicosenoic, Gadoleic 0.011 g Fatty acids, total polyunsaturated » 0.663 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.576 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.063 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.024 g Cholesterol 13 mg Ash 0.76 g Total carbohydrate » 29.40 g Fiber, total dietary 0.3 g Digestable carbohydrates » Sugars, total 20.74 g Minerals Calcium, Ca 120 mg Iron, Fe 0.25 mg Magnesium, Mg 19 mg Phosphorus, P 131 mg Potassium, K 211 mg Sodium, Na 95 mg Zinc, Zn 0.54 mg Copper, Cu 0.060 mg Manganese, Mn 0.011 mg Selenium, Se 2.0 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 0.640 mg Pantothenic acid 0.348 mg Vitamin B-6 0.050 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 12.3 mg Vitamin B-12 0.39 mcg Vitamin A, IU 458 IU Vitamin A, RAE 131 mcg Retinol 130 mcg Vitamin E (alpha-tocopherol) 0.12 mg Vitamin K (phylloquinone) 0.3 mcg Other Theobromine 2 mg Carotene, beta 16 mcg

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